There’s something we want you to know about us.
We firmly believe yoga is for everyone. Regardless of size, age, or fitness level, everyone can do and benefit from yoga.
We also recognize that no facility can equally meet the needs of every person who wants to practice yoga. Students get better results with teachers who understand their unique needs.
Ours is a studio that focuses on yoga for grownups. We help people who want to live healthier, feel better, and age gracefully. We offer accessible practices for reducing stress and building physical, emotional, and spiritual resiliency.
You’ll never be required to do handstands in our classes, but expect to be physically challenged. You’ll never need to chant ‘om’ (unless you want to), but know that you’ll be guided in mindfulness and breathwork.
No matter what your experience or fitness level may be, we promise to meet you where you are now and move at a pace that ensures you receive the many benefits of yoga — strength, mobility, stress-reduction, and more.
Ready to get started? Try out our online offerings. Get 3 live stream classes for $30.