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Fear of flying?

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If the idea of being held up in the air by a fellow student is intimidating or the thought of supporting another human being as they seek to find balance off the ground makes you queasy, you’re in good company. Before taking their first class, many students question if they’re strong enough, flexible enough, or […]

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Does separation make us feel more connected?

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Despite the technology that allows us to message or speak to one another at any time, you don’t have to look very hard to see the  growing struggle for individuals to connect with others. In the news and social media, inflammatory comments are rampant and creating walls between people of differing ideas and beliefs. What is going […]

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Save Up to 25% On the Gift of Yoga!

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Now through December 24, enjoy special savings on the items below to help you wrap up your final week of holiday shopping. SAVE 20%!  Aromatherapy Balms, Mists, Rollers, and Bath Salts. Hand-crafted savasana spray mists and balms in tins and tubes make great stocking stuffers and are available in a variety of scents like lavender, citrus, and flower power! […]

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Discover the Power of Loving Kindness

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I close every class I teach with these words from a loving kindness meditation: May all beings everywhere be healthy May all beings everywhere be happy May all beings everywhere be safe May all beings everywhere find peace. Meditating on loving kindness (also known as mettā meditation) is a practice intended to develop benevolence. Through this process, the practitioner […]

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Let’s Savor Our Successes in 2015

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Each and every day students and teachers achieve milestones in their yoga practice. From finding stillness in savasana for the first time to coming into handstand in the middle of the room, there are always new achievements to be grateful for and to celebrate. Moments like these easily get lost as we focus on the next ‘big’ thing […]