Congratulations, you’re starting your yoga journey! These 12 tips will help you prepare and know what to expect with your first class: 1) Wear comfortable clothing. You don’t need anything fancy for yoga. Just comfortable, stretchy bottoms and a fitted top (so it doesn’t ride up during certain poses). Layering with a long sleeve tee or light jacket allows […]
“Yoga is the journey of the self, through the self, to the self.” ~ The Bhagavad Gita Perhaps you’ve been hearing about the benefits of yoga and how it can improve your quality of life. Maybe a medical practitioner has recommended you take it up for health reasons. Or it could just be that with the new […]
Each and every day students and teachers achieve milestones in their yoga practice. From finding stillness in savasana for the first time to coming into handstand in the middle of the room, there are always new achievements to be grateful for and to celebrate. Moments like these easily get lost as we focus on the next ‘big’ thing […]
The new year is brimming with new beginnings, new commitments, and new resolve. An estimated 45% of Americans make resolutions at the start of the year. According to one study by the University of Scranton, those who make a resolve are 10 times more likely to meet their goal than someone who does not. However […]