Asana

Teaching Our Inner Heart with Lessons for the Outer Body

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Building lovingkindness – an inner attitude of wholeheartedly wishing all beings experience happiness – is trickiest when it comes to extending these feelings toward those with whom we’re in conflict. Sometimes it can be difficult to know how to extend lovingkindness without condoning bad behaviors in others or accepting harm done to us. In Yoga […]

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If 2020 were a yoga class…

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In a year upended by a pandemic, navigating the events of 2020 was like being in a perpetual Yoga class, the kind that’s physically hard and emotionally draining yet leaves you forever changed by its powerful life lessons. 2020 demanded that we see things in our world as they are and not just how we […]

Playlists

Strength-inspired music

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Today’s playlist was inspired by Black History Month. Alabama — John Coltrane People Get Ready — The Impressions A Change is Gonna Come — Aretha Franklin Talkin’ Bout A Revolution — Tracy Chapman What’s Going On — Marvin Gaye I Am Not My Hair — India.Arie Halo — Beyonce Doo Wop (That Thing) — Lauryn […]

community

Fear of flying?

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If the idea of being held up in the air by a fellow student is intimidating or the thought of supporting another human being as they seek to find balance off the ground makes you queasy, you’re in good company. Before taking their first class, many students question if they’re strong enough, flexible enough, or […]

Playlists

Father’s Day Flow Playlist

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>>Enjoy this collection of music celebrating fathers. Buddha’s Lullaby – Manose Daughters – John Mayer Dance With My Father – Luther Vandross My Father’s Eyes – Eric Clapton Papa Was a Rolling Stone – The Temptations Father and Daughter – Paul Simon Teach Your Children – Crosby, Stills, Nash, & Young Cat’s In The Cradle […]

Playlists

Summer Yoga Flow Playlist

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>>>Enjoy the summer grooves of this playlist from Sunday, June 4. Angelic Rays – Crystal Voices Groovin’ – The Young Rascals Windows Are Rolled Down – Amos Lee Rock on Hanuman – MC Yogi with Krishna Das Love Belongs to Everyone/Gayatri (Deep Dub Mix) – David Newman, Krishna Venkatesh Lovely Day (Remastered)- Bill Withers Be […]

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Mantra: ADI SHAKTI

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In honor of Mother’s Day we offer this devotional mantra that invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power. Mantra: Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo Kundalini Mata Shakti, […]

community

Does separation make us feel more connected?

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Despite the technology that allows us to message or speak to one another at any time, you don’t have to look very hard to see the  growing struggle for individuals to connect with others. In the news and social media, inflammatory comments are rampant and creating walls between people of differing ideas and beliefs. What is going […]

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Taking a first step into yoga can be daunting. Google the word yoga and you’ll find more than 600 million results including videos, photos, and articles. With so much information to sift through, it can be challenging to know where to start. That’s why we created  Absolute Beginners. In six weeks, we’ll show you that  yoga isn’t something that is scary […]